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Mairangi Bay Bowling Club

Mairangi Bay Bowling Club (Inc)
11-13 Ramsgate Terrace
Mairangi Bay, Auckland, 0754

Phone (09) 478-6033

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  • Home
  • About Us
    • Contact / Location
    • Officials
    • Board Minutes
    • Achievements
    • Greens
    • Sponsors of the Carpet Replacement 2019
    • Links
  • Getting Started
    • How to Join
    • Subscriptions
    • Etiquette
    • Laws of the Game
    • Plan Your Training Sessions
    • Roles, Tips & Hints and Practice
    • Dos & Don’ts for Markers
  • Coaching
    • Tutorial Videos
    • Bowls New Zealand Coaching Videos
  • What’s On
    • News
    • Newsletter
    • Photos
  • Entries
    • Tournament Entries
    • New Events System
  • Facilities Hire
  • Business House
    • Business House Social Bowls
    • Business House Results

The Health Benefits of Playing Bowls

  • Post published:October 24, 2019

Bowls UK have produced an incredibly informative article on the health benefits of playing bowls.

Written by Lee Bell BSc (Hones), PGCE, MSc, who is a consultant physiology lecturer, and educator. Lee also been a speaker at European medical conferences.

Here is the link to the article, thanks to www.bowls.uk.co

https://www.bowls.co.uk/health-benefits-of-playing-bowls

Table Of Contents

  • The Health Benefits Of Playing Bowls
  • Bowls increases lean mass and improves body compositions
  • Playing bowls improves vascular health
  • Promotes independence and functional mobility
  • Improved cognitive health
  • Physical activity offers protective effects
  • Improved mood and social relationships
  • Bowls & Physical Health Tips
  • Bowls Injuries
  • Tips For Staying Fit & Healthy
  • Lower Body – Fixing Aches & Pains
  • Lower Body Exercises For Strength & Mobility
  • Wrist & Fingers – Staying Supple
  • Wrist & Finger Exercises For Mobility & Grip

 

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