Bowls UK have produced an incredibly informative article on the health benefits of playing bowls.

Written by Lee Bell BSc (Hones), PGCE, MSc, who is a consultant physiology lecturer, and educator. Lee also been a speaker at European medical conferences.

Here is the link to the article, thanks to www.bowls.uk.co

https://www.bowls.co.uk/health-benefits-of-playing-bowls

Table Of Contents

• The Health Benefits Of Playing Bowls
• Bowls increases lean mass and improves body compositions
• Playing bowls improves vascular health
• Promotes independence and functional mobility
• Improved cognitive health
• Physical activity offers protective effects
• Improved mood and social relationships
• Bowls & Physical Health Tips
• Bowls Injuries
• Tips For Staying Fit & Healthy
• Lower Body – Fixing Aches & Pains
• Lower Body Exercises For Strength & Mobility
• Wrist & Fingers – Staying Supple
• Wrist & Finger Exercises For Mobility & Grip